fitness
Delhi Police, iLive Connect Lead Heart Health Awareness Drive Amid Rising Cardiac Risks
Special camp highlights growing heart disease cases, stress risks, and the need for early detection among police personnel
Neuroscience of Love: How Brain, Culture and Technology Are Redefining Human Relationships
A neuroscience course reveals how brain chemistry, culture and technology shape love, attachment and emotional bonding. Learn how dopamine, oxytocin and neural circuits influence human relationships.
AIIMS Delhi Ranked 6th Globally in 2026 Brand Finance Global Hospital Rankings
AIIMS scored 79.4 in research—reflecting the depth and consistency of its scientific output—and 76.1 in care delivery, demonstrating its ability to manage complex clinical services efficiently at exceptionally high patient volumes.
Frailty and Depression Together May Drive Up Dementia Risk in Older Adults, Study Finds
The analysis revealed that frail participants were 2.5 times more likely to develop dementia, while those with depression had a nearly 60 per cent higher risk.
Fitness in 2026: Simple Habits That Actually Work in Real Life
Fitness in 2026 is less about instant transformations and more about long-term health. Instead of chasing viral workout trends or extreme diets, experts recommend building habits that support strength, mobility and endurance over time.
Smart Foods to Fuel Your Fitness: What to Eat for Better Energy and Performance
Choosing the right foods before and after exercise keeps your energy steady, protects your muscles, and speeds up recovery. Here are nine simple food tips to get more from every workout.
Lemon Water in Winter: Healthy Habit or Overrated Trend? Here’s the Real Science
There’s a lot of confusion around lemon’s “heating” or “cooling” nature. To clear the air, we looked at nutritional science, Ayurveda principles, and insights from holistic wellness expert
AIIMS study cracks new clue behind obesity — could transform future treatment
Researchers at AIIMS Delhi have discovered a key mechanism in how the body handles lipid metabolism. This breakthrough may change how obesity and diabetes are treated in the future.
