With heart disease cases steadily increasing in Delhi, a special awareness initiative was organised to address the issue among police personnel. Delhi Police, in collaboration with iLive Connect, conducted a Cardiac Health Awareness Camp at IT Park, Shastri Park. The aim was to educate personnel about heart health risks and promote preventive care.
Recent data shows a worrying trend. In 2024, over 34,000 people in Delhi lost their lives to heart attacks, compared to around 22,000 in 2023. This sharp rise has made awareness and early prevention more important than ever.
Why Police Personnel Are at Higher Risk
Police personnel often work under constant pressure, with long hours, irregular schedules, and limited rest. This lifestyle increases the risk of heart-related diseases. Stress, poor sleep, unhealthy eating habits, and lack of exercise are key factors contributing to this growing problem.
Recognising these risks, the camp focused on both awareness and early screening to help personnel take better care of their health.
Expert Advice on Prevention
Speaking at the event, senior officials and medical experts stressed the importance of simple lifestyle changes. Dr. Rahul Chandola, Founder of iLive Connect, highlighted that heart diseases often develop silently and may not show symptoms until it is too late.
He advised that individuals should aim for at least 150 minutes of physical activity per week. Simple routines like brisk walking combined with short intervals of running can significantly improve heart health. He also emphasised the importance of proper sleep, recommending around 7–8 hours daily.
Dietary changes were also discussed. Reducing salt intake and avoiding processed and trans-fat-rich foods can play a crucial role in preventing heart disease.
Hidden Risks and Need for Monitoring
One of the key concerns shared during the session was that nearly half of heart attacks occur without warning. Traditional health check-ups, such as ECG and blood tests, may not always detect underlying risks early.
Experts pointed out that stress-related jobs can increase the risk of heart disease by up to 25%, while shift workers may face even higher risks.
Role of Technology in Heart Care
To address these gaps, iLive Connect introduced wearable biosensor devices during the camp. These devices monitor heart activity and blood pressure in real time and are connected to a remote system where doctors can track data continuously.
In case of any abnormal readings, alerts are sent immediately to both patients and their families. This kind of continuous monitoring can help detect issues early and prevent serious complications.
Several police personnel were given these devices for a seven-day monitoring period, after which detailed health reports will be provided.
A Step Towards Preventive Healthcare
Officials appreciated the initiative and emphasised the importance of balancing work and personal health. The collaboration between Delhi Police and iLive Connect is expected to continue, with more such programs planned in the future.
Overall, the camp served as an important step toward promoting awareness, encouraging lifestyle changes, and introducing modern technology in preventive healthcare, especially for those who serve the public under demanding conditions.
