mental health
Can Yoga Help Children With Depression? AIIMS Study Highlights Mental Health Benefits
A study by AIIMS New Delhi suggests that a specially designed yoga programme may help reduce depression symptoms and improve emotional wellbeing in children and adolescents. Here's what the researchers found.
How to Improve Your Mental Health: 10 Simple Habits That Truly Help
Here are 10 simple, practical habits that can help improve your mental well-being and make daily life feel more balanced and manageable.
