Choosing the right foods before and after exercise keeps your energy steady, protects your muscles, and speeds up recovery. Here are nine simple food tips to get more from every workout.
Speaking publicly for the first time, she said, “I promised myself that until legal action is taken against that kathavachak, I will not braid my hair. This is my protest, my penance, and my strength.”
In a dominant display at Cuttack, India bundled out South Africa for their lowest ever T20I total and secured a commanding 101-run win in the opening match of the five-game series
aurav Khanna wins Bigg Boss 19 as viewers reward his composed gameplay and genuine behaviour, overshadowing drama and drama-filled rivals.
In a fiery moment during the Bigg Boss 19 finale, Salman Khan confronted Baseer Ali’s accusations of bias and unfair eviction — telling him to accept the public vote and “come to reality.”
Television star Sonarika Bhadoria, best known for her iconic portrayal of Goddess Parvati opposite Mohit Raina in the mythological hit Devo … Read more
Virat Kohli delivered an emotional message after winning Player of the Series in India’s 2‑1 ODI win over South Africa, saying he finally feels “free” in his mind and is batting with a rhythm he hadn’t found for 2–3 years.
India’s Kuldeep Yadav, who tore through South Africa with a four‑wicket haul in the 3rd ODI at Visakhapatnam, joked that he is “very bad” at DRS after Rohit Sharma and KL Rahul repeatedly stopped him from taking reviews, leading to a viral on‑field banter moment.
In New Delhi, PM Narendra Modi and Russian President Vladimir Putin held a high-stakes summit that strengthened defence, energy, counter-terrorism and economic cooperation, while also addressing global peace efforts — including India’s position on the Ukraine conflict. Here are the 10 biggest takeaways.
Joe Root’s father reveals a remarkable story from 1990 — when his wife was in labour but refused to turn off the Ashes commentary. Decades later, Root delivers his first Test century in Australia, fulfilling a destiny seemingly written before birth.
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