Yoga Day
Bhagyashree’s Simple Fitness Tests May Tell More About Your Health Than Your Birth Certificate
Bhagyashree's Yoga Day fitness challenges focus on strength, coordination and flexibility, offering a glimpse into your overall health and fitness age.
Can Yoga Help Children With Depression? AIIMS Study Highlights Mental Health Benefits
A study by AIIMS New Delhi suggests that a specially designed yoga programme may help reduce depression symptoms and improve emotional wellbeing in children and adolescents. Here's what the researchers found.
